Weigh In record (no journal entry) for 01 July 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.44g | Prot: 77.27g | Carbs: 156.56g.
Breakfast: Vigor Iogurte Maracujá, Kitano Canela em Casca, Banana Prata, Banana Prata, Mingau de Aveia. Lunch: Sopa de Legumes com Carne. Dinner: Kibe Assado. more...
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Losing 1.6 kg a Week
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Jaque.david's Weight History
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