MonicaMelo77's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

81 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1139 kcal

Fat: 52.80g | Prot: 30.66g | Carbs: 144.45g. Breakfast: Água da Torneira, Sumo de Limão. Lunch: Creme de Legumes, A Vaca que ri Queijo Fundido, Frango (Panado e Frito). Dinner: Batatas Fritas, Sopa de Espinafres. Snacks/Other: Nozes de Nogueira, Mel, Milbona Iogurte Bifidus Muesli. more...