Weigh In record (no journal entry) for 01 July 2019
|
72.5 kg
Lost so far: 14.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 61.81g | Prot: 56.75g | Carbs: 153.80g.
Breakfast: Almendras, Nueces, Mate, Huevo Duro. Lunch: Lentejas Hervidas, Frijoles Rojos (Enlatados), Vegetalex Milanesa de Soja con Acelga y Espinaca, Berenjena Cocida, Morrón, Knorr Sopa Quick Vegetales. Dinner: Empanada de Verdura. Snacks/Other: Ser Yogurt con Cereales , Tregar Queso Blanco Light, Galletas de Arroz, Huevo Duro, Milka Bombón con Dulce de Leche, La Serenísima Leche Descremada, Café, Mate. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mujerrobusta's Weight History
|