BartMe's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

105.4 kg Lost so far: 12.6 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1311 kcal

Fat: 34.11g | Prot: 60.25g | Carbs: 177.56g. Breakfast: Biedronka Chleb Żytni z Ziarnami, Delma Delma Extra z Masłem, Biedronka Chleb Żytni z Ziarnami, Kotlin Ketchup Czosnek-Bazylia, Kraina Wędlin Parówki z Filetem z Kurczaka. Lunch: Piątnica Kefir, Mroźna Kraina Warzywa na Patelnię po Włosku, Biedronka Kasza Kuskus. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

3182 kcal

Exercise: Chód - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...

Losing 2.1 kg a Week

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BartMe's Journal, 01 Jul 19

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