Weigh In record (no journal entry) for 01 July 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 107.65g | Prot: 90.47g | Carbs: 125.13g.
Breakfast: Café con Leche Descremada. Lunch: Caldiet Caldo de Verduras Dietético, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lentejas Hervidas, Ensalada Mixta, Papa Cocida, Cuadril. Dinner: Morcilla, CasanCrem CasanCrem Light, La Serenísima Manteca, Arroz Blanco. Snacks/Other: Granix Galletitas sin Sal, Queso Cremoso, Huevo Duro. more...
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Losing 1.8 kg a Week
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adrian_77's Weight History
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