Weigh In record (no journal entry) for 01 July 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 47.98g | Prot: 152.45g | Carbs: 188.73g.
Breakfast: Manzana. Lunch: Heinz Ketchup Reducido en Azucar, Santa Isabel Atún Lomitos al Natural, Garbanzos Cocidos, Super Pollo Pechuga Deshuesada, Carne Molida de Res (90% Magra / 10% de Grasa), Minuto Verde Ensalada Primavera, Patatas Cocidas. Dinner: Calzones Rotos, Marco Polo Mostaza Americana, Tomates, Kraft Mayonesa Fat Free, Heinz Ketchup Reducido en Azucar, Palta, Super Pollo Pechuga Deshuesada, Castaño Pan Molde Integral Light. Snacks/Other: Quaker Avena Instantánea. more...
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2080 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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r.salas_'s Weight History
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