Weigh In record (no journal entry) for 01 July 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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1702 kcal
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Fat: 53.42g | Prot: 59.45g | Carbs: 232.73g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Clover Clover Spread, Toasted White Bread (Home Recipe or Bakery), Poached Egg . Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nestle Breakaway, Apples , Ryvita Sesame Crispbread, Tesco Lentil & Bacon Soup. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Muller Bliss Corner Whipped Greek Style, Bisto Gravy Granules, Tesco Mushy Peas, Tesco Baby New Potatoes, Hollands Steak Pie. more...
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1603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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AgirlcalledJack's Weight History
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