Weigh In record (no journal entry) for 01 July 2019
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84.3 kg
Lost so far: 11 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 10.65g | Prot: 51.83g | Carbs: 66.09g.
Lunch: Gelbe Paprika, Edeka Tatar, Blumenkohlreis. Dinner: Gut & Günstig Lachsschinken, Harry Steinofenbrot. more...
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Gaining 1.4 kg a Week
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a.hebink's Weight History
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