Weigh In record (no journal entry) for 01 July 2019
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90.2 kg
Lost so far: 17.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 2.88g | Prot: 16.87g | Carbs: 99.94g.
Lunch: Spaghetti (with Added Salt, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 4.2 kg a Week
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duroangel's Weight History
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