Weigh In record (no journal entry) for 01 July 2019
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81.9 kg
Lost so far: 11.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 38.79g | Prot: 56.99g | Carbs: 79.94g.
Lunch: Tomates, Omelete ou Ovos Mexidos, Batata Doce Frita. Dinner: Shitake, Tomates, Carne de Porco do Lombo (Filé). Snacks/Other: Sadia Mortadela Defumada, Batavo Iogurte Natural Integral, Toblerone Chocolate Ao Leite com Nougat de Mel e Amêndoas , Banana Nanica, Nestlé Iogurte Zero Lactose. more...
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Losing 1.4 kg a Week
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