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Rebeccayhlee
Journal
01 Jul 19
Rebeccayhlee's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
77.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
983 kcal
Fat: 24.40g | Prot: 81.43g | Carbs: 81.60g.
Breakfast:
불가리스 떠먹는 불가리스(딸기), 고구마.
Lunch:
제육볶음, 멸치볶음, 밥, 닭가슴살.
Dinner:
매일 매일우유, California gold nutrition 단백질 보충제.
Snacks/Other:
파리바게트 햄에그 샌드위치, 요플레 플레인 요거트.
more...
2010 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.7 kg a Week
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Rebeccayhlee's Weight History
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