Weigh In record (no journal entry) for 01 July 2019
|
63.0 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 91.23g | Prot: 91.90g | Carbs: 205.51g.
Breakfast: Jelly (All Flavors), Butter (Salted) , Wonder Enriched White Bread. Lunch: Spanish Rice, Macayo's Grilled Salmon Tacos. Dinner: Tomatoes, Ritz Crackers - Fresh Stack, Trader Joe's Traditional Meatloaf. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Tortilla Corn Chips, Guacamole, Meat Loaf Made with Beef. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|