Weigh In record (no journal entry) for 01 July 2019
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.61g | Prot: 40.26g | Carbs: 190.85g.
Breakfast: Tadım Gün Kurusu Kayısı, Tahin Pekmez, Sahanda Yumurta, Beyaz Ekmek. Dinner: Berrak Acı Biber Turşusu, Pekmez, Beyaz Ekmek, Soğanlar, Dost Tam Yağlı Yoğurt, Bulgur Pilavı. Snacks/Other: A101 Kahveli Draje, Ülker Hobby. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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