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eulalia52
Journal
01 Jul 19
eulalia52's Journal, 01 Jul 19
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🤗
86.5 kg
Lost so far:
6.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1218 kcal
Fat: 68.03g | Prot: 69.88g | Carbs: 76.31g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gemischter Salat mit Dressing, Weizenbrötchen, Aldi Gewürzte Schweinesteaks.
Dinner:
Aldi Schinkensülze , Lowcarb Brot, Jever Fun, Ja! Gouda Jung, Milfina Butter.
Snacks/Other:
Gletscherkrone Obstriegel Cranberry-Kirsch.
more...
3315 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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eulalia52's Weight History
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