Weigh In record (no journal entry) for 01 July 2019
|
81.9 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 74.64g | Prot: 89.52g | Carbs: 129.20g.
Lunch: Pane Integrale, Funghi Cotti, Valfrutta Piselli Italiani Medi, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva. Dinner: Fagiolini Verdi Cotti (da Freschi), Olio Extra Vergine di Oliva, Uovo, Patata Bollita. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|