Weigh In record (no journal entry) for 01 July 2019
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 90.91g | Prot: 104.15g | Carbs: 31.92g.
Breakfast: Nova Açores Queijo Ilha Fatiado, Continente Presunto Beira Baixa, Keto bread, Café Expresso. Lunch: Bacon, Ovo Frito, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Salada Verde Mista. Dinner: Seia Queijo Ovelha Curado, Sopa de Legumes, Coxa de Frango Frita sem Revestimento (Pele Consumida), Abacates. Snacks/Other: Saber Saloio Torresmo Pipoca. more...
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Losing 6.3 kg a Week
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Rakelisy's Weight History
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