Weigh In record (no journal entry) for 01 July 2019
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 70.52g | Prot: 110.28g | Carbs: 236.03g.
Breakfast: Quaker Havermout Muesli Multifruit, Kanzi Appels, AH Blauwe Bessen, Jumbo Magere Kwark met Yoghurt Blauwe Bes . Lunch: Honig Franse Champignonsoep, Jumbo Kalkoenfilet, Jumbo Waldkorn Volkoren. Dinner: Philadelphia Bieslook, Jumbo Runder Rookvlees, John West Tonijnstukken in Water, Jumbo Triangels Meergranen, Jumbo Shake That Salad, AH Tomaat, Komkommer. Snacks/Other: Bonbon, Haribo Ruitspek, Koffie met Melk, Koekje, Red Band Winegums, Nestlé Kitkat Mini, Monin Caramel Siroop, Cappuccino, Jumbo Ontbijtkoek 30% Minder Suiker . more...
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steady weight
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Esmee_159's Weight History
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