Weigh In record (no journal entry) for 01 July 2019
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92.6 kg
Lost so far: 2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 13.11g | Prot: 42.74g | Carbs: 196.44g.
Breakfast: Kawa z Mlekiem, Piątnica Serek Wiejski. Lunch: Obwarzanki. Dinner: Kasza Jaglana. Snacks/Other: Zwykłe Piwo. more...
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Gaining 1.4 kg a Week
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j.emerlik's Weight History
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