Weigh In record (no journal entry) for 01 July 2019
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 36.68g | Prot: 111.85g | Carbs: 68.41g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Nectarinas. Lunch: DIA Yogur Natural Desnatado, Carne de Pavo (Cocida, Asada), Tomate Verde, Lechuga. Dinner: Lechuga, Tomate Verde, Roncero Queso de Vaca Tierno, Hacendado Jamoncitos de Pollo. Snacks/Other: Nectarinas. more...
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Losing 0.4 kg a Week
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