Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
baby624
Journal
02 Aug 10
baby624's Journal, 02 Aug 10
baby624's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2010
53.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2010:
1164 kcal
Fat: 45.71g | Prot: 67.14g | Carbs: 117.92g.
Breakfast:
Quick Oats 100% Whole Grain Oats, Skim Milk.
Lunch:
Caesar Salad (Half Portion).
Dinner:
Steak, Potatoes.
Snacks/Other:
TLC Crackers - Fire Roasted Vegetable, Crunchy Peanut Butter, Strawberries, Met-Rx Protein R3VOLUTION, Golden Roasted Flaxseed with Whole Seeds.
more...
1588 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
baby624's Weight History
View Complete History