Weigh In record (no journal entry) for 30 June 2019
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 29.59g | Prot: 32.80g | Carbs: 14.39g.
Breakfast: Pay de Limón Frio (Low Carb), Café, Lyncott Crema para Batir. Lunch: Chile Serrano, Molina Salsa de Soya, Zumo de Limón, Cebollas, Pepino (Pelado), Smae Camaron Cocido. more...
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Losing 0.6 kg a Week
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