Weigh In record (no journal entry) for 30 June 2019
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 21.68g | Prot: 13.52g | Carbs: 84.61g.
Breakfast: Margarina, Preendulzado con Café y Azúcar, Pan Integral. Lunch: Papas (Piel, con Sal, en Conserva), Espinacas, Lentejas Cocidas, Arroz Blanco, Zanahoria Cocida, Ejotes. Snacks/Other: Palomitas de Maíz. more...
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3155 kcal
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Exercise:
Glúteos i - 7 minutes, Grasa vientre - 11 minutes, Abdomen - 8 minutes, Pecho y hombros - 9 minutes, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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AnyS1210's Weight History
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