Weigh In record (no journal entry) for 30 June 2019
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 59.69g | Prot: 63.20g | Carbs: 306.16g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Sahanda Yumurta. Lunch: Ekmek, Pekmez, Tahin Pekmez, Sahanda Yumurta, Çemen. Dinner: Ekmek, Soğanlar, Nuh Ankara Spagetti, Pirinç Pilavı. Snacks/Other: Kuru Üzümlü Ekmek. more...
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Losing 0.7 kg a Week
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