Weigh In record (no journal entry) for 30 June 2019
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119.9 kg
Lost so far: 8.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 19.41g | Prot: 80.28g | Carbs: 156.18g.
Breakfast: Laugenbrezeln. Lunch: Alnatura Bio Flohsamenschalen , Magerquark, Aldi Datteltomaten, Aldi Kochschinken, Tortellini mit Fleischfüllung. Dinner: Eatclever Italienischer Salat mit Hähnchen , Italienisches Salatdressing. Snacks/Other: Pink Lady Äpfel. more...
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Gaining 0.5 kg a Week
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Kuschelmaus64's Weight History
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