_mi_hu's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

88.7 kg Lost so far: 3.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

2551 kcal

Fat: 51.73g | Prot: 96.67g | Carbs: 416.07g. Dinner: Pizza Capriciosa. Snacks/Other: Pomidory, Polędwica Sopocka, Bułka Pszenna, Heineken Piwo Heineken 0.0%, Ser Parmezan (Tarty). more...

202 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Grocery Shopping - 20 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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_mi_hu's Journal, 30 Jun 19

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_mi_hu's Weight History