Weigh In record (no journal entry) for 30 June 2019
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75 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 35.66g | Prot: 79.32g | Carbs: 76.32g.
Breakfast: 돼지갈비, 삶은 계란흰자, 밥. Lunch: 삶은 계란흰자, 삶은계란, 서브웨이 로스트치킨, 햇살푸드 천사섬함초 닭가슴살 소시지. more...
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Losing 0.2 kg a Week
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