Weigh In record (no journal entry) for 30 June 2019
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83.1 kg
Lost so far: 4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 89.38g | Prot: 60.76g | Carbs: 112.69g.
Breakfast: Aldi Nutoka, Milfina Streichfein Ungesalzen, Weizenbrötchen. Lunch: Kartoffeln, Zucchini. Dinner: Essig, DM Bio Rapsöl Nativ, Grünländer Mild & Nussig , Metzgerfrisch Kochschinken, Radieschen, Cocktailtomaten, Kopfsalat, Gurke (Geschält). Snacks/Other: Eiscreme-Sandwich. more...
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Losing 0.7 kg a Week
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BettinaM85's Weight History
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