Weigh In record (no journal entry) for 30 June 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1034 kcal
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Fat: 16.12g | Prot: 82.97g | Carbs: 137.87g.
Breakfast: Air, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Cap Cay Kuah, Jeruk Nipis. Lunch: Air, Cap Cay Kuah, Nasi Putih, Ikan. Dinner: Jeruk Nipis, Nasi Putih, Ikan. Snacks/Other: Apel Merah Lezat. more...
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1794 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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rajengsaf's Weight History
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