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Ilham ep
Journal
29 Jun 19
Ilham ep's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
102.1 kg
Lost so far:
7.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
1010 kcal
Fat: 23.59g | Prot: 104.21g | Carbs: 93.02g.
Breakfast:
Bourneix Biscotte sans Sel, Thé Glacé.
Lunch:
Concombre (Pelé), Saucisse de Dinde.
Dinner:
Mcdonald’S Nuggets.
Snacks/Other:
Prunes, Thé Glacé.
more...
3104 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ilham ep's Weight History
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