l.katarina's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

50.2 kg Lost so far: 1.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1268 kcal

Fat: 57.76g | Prot: 57.04g | Carbs: 126.03g. Breakfast: Continente Fiambre Perna Extra, PEMA Pão Integral Alemão de Centeio , Sumo de Laranja Natural. Lunch: Telepizza Pizza Carbonara. Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Tarte de Amêndoa, Pingo Doce Gelatina Light Melancia, Melancia. more...

1364 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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l.katarina's Weight History

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l.katarina's Journal, 29 Jun 19

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l.katarina's Weight History