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I had my cheat day yesterday, no regrets!
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96.7 kg
Lost so far: 16.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 69.53g | Prot: 55.10g | Carbs: 142.27g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Iced Caffe Americano (Grande). Lunch: Burger King French Fries (Medium), Tuna Melt Sandwich. more...
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Gaining 5.1 kg a Week
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frequency7's Weight History
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