Weigh In record (no journal entry) for 29 June 2019
|
74.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 56.28g | Prot: 60.40g | Carbs: 79.67g.
Breakfast: Türk Kahvesi, Kaşarlı Tost. Lunch: Gavurdağı Salatası, Antrikot, Zeytinyağı, Tereyağı, Pirinç Lapası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conqueror1299's Weight History
|