k8brown71's Journal, 06 Jan 13

nothing lost from day 2 of military diet. I only cheated and had coffee at noon. followed everything else exact...actually ate a little less than told
only 2miles on elip/stepper. 260calories burned
50crunches
10pushups

63.2 kg Lost so far: 0 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

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1442 kcal

Fat: 65.22g | Prot: 74.88g | Carbs: 146.23g.   Breakfast: Apples (Without Skin), Cheddar Cheese, Iced Coffee with Cream and Sugar, Saltine Crackers. Lunch: Whole Wheat Bread, Egg. Snacks/Other: Chicken Philly Cheesesteak Sub (Regular). more...

1765 kcal

Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...