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baby624
Journal
06 Jan 13
baby624's Journal, 06 Jan 13
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Weigh In record (no journal entry) for 06 January 2013
55.4 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2013:
1100 kcal
Fat: 14.95g | Prot: 111.60g | Carbs: 129.57g.
Breakfast:
Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats.
Lunch:
Boneless Skinless Chicken Breast Tenders, Frozen French Cut Green Beans.
Dinner:
Boneless & Skinless Chicken Breasts, Turkey Roaster Classic.
Snacks/Other:
Bananas, Clif Bar - Cool Mint Chocolate, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's).
more...
1395 kcal
Exercise:
Housework - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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baby624's Weight History
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