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gilvanmatos
Journal
29 Jun 19
gilvanmatos's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
90 kg
Lost so far:
8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
1392 kcal
Fat: 22.24g | Prot: 96.81g | Carbs: 202.40g.
Breakfast:
Maçã.
Lunch:
Beterraba Cozida, Tomates, Repolho Verde, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Carne do Peito de Frango (Assado, Cozido), Café com Açúcar, Cuscuz (Cozido).
Snacks/Other:
Cuscuz (Cozido), Salgadinho de Festa.
more...
376 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes.
more...
Losing 0.7 kg a Week
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gilvanmatos's Weight History
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