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I plan to stick to it. Dusting my wii off was a great idea.
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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836 kcal
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Fat: 28.17g | Prot: 54.04g | Carbs: 102.17g.
Breakfast: Almonds, Light & Fit Yogurt - Vanilla. Lunch: Grilled Chicken Breast Strips, Beef Broth or Bouillon Soup (Made with Powder), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked Egg Rolls, Baked Egg Rolls. Snacks/Other: Light & Fit Yogurt - Vanilla, Kettle Corn 100 Calorie Pop. more...
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1811 kcal
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Exercise:
Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Wow! You are a doing a great job!
06 Jan 13 by member: RiverRes
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selenap20's Weight History
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