Weigh In record (no journal entry) for 29 June 2019
|
68.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 53.95g | Prot: 82.73g | Carbs: 159.43g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Aveia em Flocos (10g), Elegê Leite UHT Desnatado, Ovo, Banana Prata. Lunch: Coxinha, Alface de Folha Verde, Arroz Branco (Cozido), Nestlé Aveia em Flocos (10g), Sadia Moela de Frango. Dinner: Schin Guaraná, Pipoca Branca (em Óleo), Coxinha. Snacks/Other: Arcor Bombom com Recheio de Amendoim , Bolo Low Carb, Mel, Garoto Cacau em Pó Solúvel 100% Cacau, Creme de Leite (sem Gordura), Café com Açúcar, Queijo Fresco. more...
|
|
2040 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daiana A's Weight History
|