Winda Puja's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

54.4 kg Lost so far: 11.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

412 kcal

Fat: 12.68g | Prot: 31.66g | Carbs: 46.42g. Dinner: Semangka, Hati Ayam, Ampela, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1674 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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Winda Puja's Weight History

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Winda Puja's Journal, 29 Jun 19

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Winda Puja's Weight History