Weigh In record (no journal entry) for 29 June 2019
|
73.6 kg
Lost so far: 28.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 26.52g | Prot: 14.53g | Carbs: 89.97g.
Breakfast: Beyaz Ekmek, Sarı Tatlı Mısır, Kerem Kaymak, Kaymak, Ayva Reçeli, Şekersiz Çay, Tamek Çilek Reçeli , Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Sarı Tatlı Mısır. Snacks/Other: Sarı Tatlı Mısır. more...
|
|
3829 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 32 minutes, Swimming (slow) - 2 hours, Google Fit - 20 hours and 28 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|