_mi_hu's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

88.2 kg Lost so far: 3.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

3322 kcal

Fat: 96.34g | Prot: 135.20g | Carbs: 467.18g. Lunch: Lech Lech Free, McDonald's Cappucino (Duże). Dinner: Pizza Capriciosa. Snacks/Other: McDonald's McRoyal Podwójny, Heineken Piwo Bezalkoholowe , Lech Lech Free, Łomża Piwo Bezalkoholowe, Lech Free Limonka z Miętą, Kawa Espresso. more...

417 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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_mi_hu's Journal, 29 Jun 19

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_mi_hu's Weight History