Weigh In record (no journal entry) for 29 June 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 89.84g | Prot: 115.83g | Carbs: 163.87g.
Lunch: Cerejas Doces, Super Bock Cerveja sem Álcool, Chef Select Lasanha Bolonhesa. Dinner: Natas para Bater (Pressurizadas), Pingo Doce Presunto 5 Meses de Cura, Beringela, Super Bock Cerveja sem Álcool, Lidl Pão da Avó, Lidl Queijo Quark, Pingo Doce Presunto 5 Meses de Cura, Vinho Branco de Mesa, Chef Select Lasanha Bolonhesa. Snacks/Other: Milbona Skyr Natural, Continente Bolacha de Arroz, Café Expresso, Café Expresso, Café Expresso. more...
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Losing 0.4 kg a Week
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João Brites's Weight History
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