Weigh In record (no journal entry) for 29 June 2019
|
154.4 kg
Lost so far: 15.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 38.84g | Prot: 118.55g | Carbs: 188.28g.
Breakfast: Jus d'Orange Fraîchement Pressé, Jordans Country Crisp 3 Baies, Candia Grandlait Demi Écrémé. Lunch: Marque Repère Julienne de Légumes, Activia Saveur Vanille, Harry's Pain de Mie Extra Moelleux Complet, Coeur de Lion Camembert, Riz Basmati (Cuit), Le Gaulois Filets de Poulet. Dinner: Activia Saveur Framboise, Marque Repère Thon Entier Albacore au Naturel, Coraya Surimi (3), Tomates Cerises, Marque Repère Mâche, Concombre (Pelé). Snacks/Other: Pastèque, Monster Energy Ultra Red. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|