Weigh In record (no journal entry) for 02 August 2010
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75.6 kg
Lost so far: 0.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 100.00g | Prot: 133.50g | Carbs: 92.30g.
Breakfast: chicken & cheddar cheese nibblers, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Spicy Brown Mustard, Light Hot Dogs. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Ritz Whole Wheat Crackers, Mayonnaise with Extra Virgin Olive Oil, solid white albacore in water. more...
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Gaining 2.9 kg a Week
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