Weigh In record (no journal entry) for 29 June 2019
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67.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 79.75g | Prot: 100.75g | Carbs: 103.12g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Baktat Tosun Pastirma Dilimli, Roggenbrot. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: NAFA Griechischer Bauernsalat, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...
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Losing 1.1 kg a Week
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