Weigh In record (no journal entry) for 29 June 2019
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60.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 31.48g | Prot: 61.80g | Carbs: 198.44g.
Breakfast: Kobe Boncabe, Kentang Goreng, Tumis Buncis, Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Dimsum, Bango Kecap Manis, Mie Telur (Ditambah, Masak). more...
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Losing 7 kg a Week
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ditacchi's Weight History
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