Weigh In record (no journal entry) for 28 June 2019
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107.8 kg
Lost so far: 10.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 63.20g | Prot: 58.04g | Carbs: 140.73g.
Breakfast: Światowid Massdammer Ser w Plastrach, Drobimex Pierś Pieczona, Biedronka Chleb Żytni z Ziarnami, Delma Delma Extra z Masłem, Sól, Pomidory. Lunch: Rzepakowy Olej Roślinny, Biedronka Pomidory Suszone w Oleju, Biedronka Kasza Gryczana, Mlekpol Kefir Sokólski 1,8%. Snacks/Other: Krasnystaw Chłodnik. more...
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3462 kcal
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Exercise:
Chód - 5 hours, Jazda rowerem - 1 hour and 6 minutes, Resting - 7 hours and 24 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
aż tak udało Ci się sciąć kcal?
aktywność też niczego sobie
28 Jun 19 by member: glob198
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29 Jun 19 by member: BartMe
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