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l.pinggang=70
l.pinggul =77
l.dada=85
l.betis=35
l.paha=49
l.lengan=26
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45.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.43g | Prot: 77.76g | Carbs: 155.88g.
Breakfast: Bawang Merah, Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering, Telur, Buah Naga, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Ubi Jalar (Manis), Tahu, Telur Rebus, Sawi. Dinner: Ubi Jalar (Manis), Telur Rebus, Tahu, Mentimun (dengan Kulit), Wortel. Snacks/Other: Sawi, Tempe, Bawang Merah, Rumah Makan Sederhana Ikan Teri Kering, Telur, Buah Naga. more...
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Losing 0.1 kg a Week
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lan lani's Weight History
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