Weigh In record (no journal entry) for 28 June 2019
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91.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 46.57g | Prot: 146.44g | Carbs: 218.81g.
Breakfast: Clara de Ovo, Arroz Branco (Cozido), Ovo. Lunch: Italac Leite, Clara de Ovo, Ovo, Yoki Milho para Pipoca. Dinner: Arroz Branco (Cozido), Ovo, Clara de Ovo. more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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