Weigh In record (no journal entry) for 02 August 2010
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79.8 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1337 kcal
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Fat: 36.71g | Prot: 59.81g | Carbs: 204.62g.
Breakfast: Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: yogurt velvet, Deli creations chicken with garden vegetable. Dinner: Original Diced Tomatoes and Green Chilies, light mayonnaise, cabbage, Hunt's sauce, pasta whole, ground beef. Snacks/Other: Kettle Corn 100 Calorie Pop, Bananas, Kiwi Fruit, Sugar Snap Peas. more...
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2423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 10 hours and 39 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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