Weigh In record (no journal entry) for 28 June 2019
|
72 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 33.14g | Prot: 59.82g | Carbs: 213.37g.
Breakfast: Zott Jogurt Naturalny Primo, Sonko Wafle Ryżowe Naturalne. Dinner: Pilos Kefir 1,5%, Fasolka Szparagowa Żółta Gotowana, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ogórek (Obrany), Szynka z Kurczaka, Masło, Bluedino Ser Żółty Gouda, Chleb Biały, Zott Jogurt Naturalny Primo, Granat, Kawa z Mlekiem, Arbuz, Solevita Nektar Pomarańczowy. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marciaaa1986's Weight History
|